Over the last few months, Dan and I have been doing a lot of brainstorming about unfinished business. Once we have the cash for our boat, we want to be ready to go. That means taking classes and doing research like we talked about in Look It Up, fixing our current house to be ready to rent or sell, and working through the process of eliminating items in our house that we don’t plan on bringing with us and aren’t currently using. Another area that I was particularly concerned about was my personal level of fitness and more specifically strength.
Basically my entire life, I have been abnormally weak. In high school, I literally failed the hand strength test in gym class. I have had to ask other women at work to open jars for me before. I certainly have never been able to help Dan move furniture or other heavy objects around our home. However, in my normal life, my lack of strength has never been more than a modest inconvenience. Someone stronger than I is pretty much always available to lend a hand.
Not so in our new life. When we are on the ocean, the only hands available will be Dan’s and mine and to be perfectly honest that was a humbling realization for me. I need to be able to raise the mainsail, I need to be able to hold the wheel steady, and I need to have the strength to lift my husband or son out of the water or my weakness could become a life threatening issue for our family. I truly hope that Dan and I are never in a situation where one or both of our lives are dependent on the strength in my body, but I can’t consciously go into a life of such high potential danger without being better prepared.
For the last three months, I have been using body weight workouts to increase my strength. We both decided that using these types of exercises (push-ups, pull-ups, squats, etc.) were our best choice since we didn’t want to spend a lot of money on equipment or gym memberships when we wouldn’t be able to use those things while cruising anyway. Even in this short amount of time, I’ve noticed a major difference in how I feel, how I look, and most of all, how much I can do. I wouldn’t go so far as to call myself a lean, mean, fighting machine, but at least I can open my own jars and pull off a few push-ups.
I still have some way to go before I can beat Dan in an arm-wrestle. (Okay, let’s be real, chances of that happening are probably somewhere in the range of less than 1% and he would have to have mono or something.) The good news is that I have the right tools to get the job done and the confidence that I will be ready when my family needs me.
*Here are a list of resources that I’ve found to be helpful:
- NerdFitness.com This is a great website for any level of fitness. I am also part of the forums and participate in the 6-week challenges. In the first challenge, Dan and I completed our first 50 mile bike ride! Not that I’m bragging or anything…
- NiaShanks.com This site is very strength focused and much more female-centric. I’m currently working through her Beautiful Badass Bodyweight Workout program.
- StrengthPLUS.ca Rebecca from ZerotoCruising.com has a site specifically dedicated to working out on-board.